Therapy is a process of tending to your whole self...
Coming to therapy is one of the bravest things you can do.
In my practice I hope to provide a non-judgemental space where you can feel heard and cared for in all of your struggles and pain. I strive to create enough safety where your difficult feelings and life circumstances can be gently explored. Whether your relationships are struggling, you are facing deep grief, sadness, anxiety or you are experiencing major life changes, therapy can help.
As difficult as it may feel now, I have hope that our work together can shift the struggles you are facing and uncover the authentic strength within you. Together we can find new paths towards healing and forge a deeper connection with the life you want to be living.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
This time is just for you.
Together, we can witness your story, sift through current or historical struggles, examine internal narratives, and begin to explore new ways to move in the world.
If you struggle with any of the things listed here, I might be the right person to walk this journey with you.
Advocating for yourself
Self limiting beliefs
Feeling like "too much" or "not enough"
Guilt and shame
Putting your needs last
Feeling burnt out or resentful
Perhaps you are looking to consider your future together or work on communication issues before taking a step towards more commitment. Premarital counseling can be for anyone looking to strengthen a bond before moving into a new phase of the relationship.
As much as we crave relationships, sometimes they can be extremely challenging. Together we can work to understand and heal painful hurts, improve the way you hear one another, and strengthen your unique connection.