Therapy is a process of tending to your whole self...

 
My  —  

HOLISTIC PRACTICE

PHILOSOPHY

Coming to therapy is one of the bravest things you can do.

In my practice I hope to provide a non-judgemental space where you can feel heard and cared for in all of your struggles and pain. I strive to create enough safety where your difficult feelings and life circumstances can be gently explored. Whether your relationships are struggling, you are facing deep grief, sadness, anxiety or you are experiencing major life changes, therapy can help.

 

As difficult as it may feel now, I have hope that our work together can shift the struggles you are facing and uncover the authentic strength within you. Together we can find new paths towards healing and forge a deeper connection with the life you want to be living.

 

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

INDIVIDUAL THERAPY

This time is just for you.

Together, we can witness your story, sift through current or historical struggles, examine internal narratives, and begin to explore new ways to move in the world. 

If you struggle with any of the things listed here, I might be the right person to walk this journey with you.

  • Advocating for yourself

  • Self limiting beliefs

  • Saying no

  • Negative self-talk

  • Feeling like "too much" or "not enough"

  • Guilt and shame

  • Putting your needs last

  • Feeling burnt out or resentful

PREMARITAL COUNSELING
COUPLES COUNSELING

Perhaps you are looking to consider your future together or work on communication issues before taking a step towards more commitment. Premarital counseling can be for anyone looking to strengthen a bond before moving into a new phase of the relationship.

As much as we crave relationships, sometimes they can be extremely challenging. Together we can work to understand and heal painful hurts, improve the way you hear one another, and strengthen your unique connection.

 

GET IN TOUCH

Seeing clients

from Seattle or WA state

via Telehealth 

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