Therapy is a process of tending to your whole self...

 
My  —  

HOLISTIC PRACTICE

PHILOSOPHY

Coming to therapy is one of the bravest things you can do.

In my practice I hope to provide a non-judgemental space where you can feel heard and cared for in all of your struggles and pain. I strive to create enough safety where your difficult feelings and life circumstances can be gently explored. Whether your relationships are struggling, you are facing deep grief, sadness, anxiety or you are experiencing major life changes, therapy can help.

 

As difficult as it may feel now, I have hope that our work together can shift the struggles you are facing and uncover the authentic strength within you. Together we can find new paths towards healing and forge a deeper connection with the life you want to be living.

 

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

INDIVIDUAL THERAPY

This is time just for you. I would be honored to witness your story, help sift through what feels difficult, and together find ways to navigate a new way forward.

COUPLES COUNSELING

As much as we crave relationships, sometimes they can be extremely challenging and therapy can help. Together we can work to heal painful hurts, and strengthen your unique connection.

GROUP THERAPY

Perhaps you are looking to consider your future together or work on communication issues before taking a step towards more commitment. Premarital counseling can be for anyone looking to strengthen a bond before moving into a new phase of the relationship.

The supportive environment of community can provide invaluable insight, understanding and deep healing in ways that let you know you aren't alone.

 
PREMARITAL COUNSELING

GET IN TOUCH

100 W Harrison St.

Suite 140

Seattle, WA 98119

 
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